The Nordic Diet is based on the traditional ways of eating in the Nordic countries and includes plants that are able to be grown in Northern European Countries, potentially reducing food miles.
Author Archives: Louise Tunstall
Want to hack your gut health? Try 30 plant points a week
Research suggests that consuming a diverse range of 30 different types of plants each week offers numerous health benefits. A varied plant-based diet provides a spectrum of essential nutrients, antioxidants, and fiber, contributing to improved overall well-being. Studies show that such variety supports gut microbiome diversity, enhances nutrient absorption, and may reduce the risk of […]
Understanding the Common Causes of Liver Disease
An infographic to help understand the common causes of liver disease.
New Year, New Me? Finding the Right Time for Health Transformations
New Year, New Me! We hear this phrase bandied about every December and January but embarking on a journey to improve one’s health requires careful consideration of the right timing.
Navigating Christmas with IBS: Top 5 Things to Avoid for a Happier Gut
The holiday season is a time for joy, celebration, and indulgence. However, for those dealing with Irritable Bowel Syndrome (IBS), the festivities can bring about challenges. Managing IBS during Christmas requires thoughtful choices to ensure a happy gut. Here are the top 5 things to avoid for a more comfortable and enjoyable holiday season: Remember, […]
Herbal Parasite Cleanses: are they safe or even necessary?
Herbal parasite cleanses have gained popularity in recent years as a natural alternative to conventional medicine for eliminating intestinal parasites. Proponents of these cleanses claim they offer various health benefits, such as improved digestion and enhanced immune function. However, concerns have been raised about the safety and efficacy of these herbal remedies, with cases of […]
Capsule Endoscopy vs Traditional Endoscopy
Medical technology continues to evolve rapidly, and this progress has brought significant advancements in diagnostic procedures. Capsule endoscopy has revolutionised the field of gastroenterology by providing healthcare professionals with a non-invasive way to explore the digestive tract. Both traditional and capsule endoscopy serve unique purposes and offer distinct advantages, catering to specific patient needs. What […]
Lactose intolerance and hidden lactose
Lactose intolerance is a digestive condition that affects millions of people worldwide. It occurs when the body lacks or produces insufficient amounts of lactase, the enzyme responsible for breaking down lactose, the sugar found in milk and dairy products. While many are familiar with the classic symptoms of lactose intolerance, such as bloating, gas, and […]
Post-Infective IBS After Wild Swimming: Understanding the Connection and Finding Relief
Wild swimming, the practice of swimming in natural bodies of water, has gained popularity in recent years as a refreshing and adventurous way to connect with nature. While wild swimming offers numerous health benefits, including physical exercise and mental rejuvenation, there have been cases where individuals developed a condition known as post-infective irritable bowel syndrome […]
The confusing world of gastro terminology: Dyspepsia, Indigestion, Reflux, GORD, Heartburn or Barrett’s Oesophagus?
Digestive discomfort is a common ailment experienced by many individuals. However, the terminology used to describe these symptoms can often be confusing. Terms such as dyspepsia, indigestion, reflux, GORD (gastro-oesophageal reflux disease), heartburn, and Barrett’s oesophagus are frequently used interchangeably, leading to uncertainty among patients. So, what do all these words actually mean? Dyspepsia and […]