Top 5 Tips for Avoiding Ultra Processed Food (UPF) on a Budget

I caught up with the GastroDoctor in-house Dietitian, Bryony Campion, to talk ultra processed foods (UPFs) and find out what her top tips were for cutting down whilst on a budget. But, first of all, what are UPFs? UPFs refer to food products that have undergone extensive processing and contain additives, preservatives, and artificial ingredients. […]

What are the early signs of liver disease?

Liver disease is the term used to describe damage to the liver and there are two types. It is such a shame many of us will spend years abusing our liver without realising it. One of the best known causes is alcohol abuse, but those with a history of fatty liver disease may also be […]