New Year, New Me! We hear this phrase bandied about every December and January but embarking on a journey to improve one’s health requires careful consideration of the right timing.
Category Archives: IBS-D
Navigating Christmas with IBS: Top 5 Things to Avoid for a Happier Gut
The holiday season is a time for joy, celebration, and indulgence. However, for those dealing with Irritable Bowel Syndrome (IBS), the festivities can bring about challenges. Managing IBS during Christmas requires thoughtful choices to ensure a happy gut. Here are the top 5 things to avoid for a more comfortable and enjoyable holiday season: Remember, […]
Post-Infective IBS After Wild Swimming: Understanding the Connection and Finding Relief
Wild swimming, the practice of swimming in natural bodies of water, has gained popularity in recent years as a refreshing and adventurous way to connect with nature. While wild swimming offers numerous health benefits, including physical exercise and mental rejuvenation, there have been cases where individuals developed a condition known as post-infective irritable bowel syndrome […]
The Connection Between Diarrhoea-Predominant IBS and Bile Acid Syndrome
When it comes to our well-being, few things are as essential as a healthy gut. In the realm of gut disorders, two conditions have recently caught the attention of researchers and clinicians: diarrhoea-predominant irritable bowel syndrome (IBS-D) and bile acid malabsorption syndrome (BAM). Ongoing work is illuminating a complex overlap between these two conditions and […]