The Nordic Diet is based on the traditional ways of eating in the Nordic countries and includes plants that are able to be grown in Northern European Countries, potentially reducing food miles.
Tag Archives: Dietitian
Want to hack your gut health? Try 30 plant points a week
Research suggests that consuming a diverse range of 30 different types of plants each week offers numerous health benefits. A varied plant-based diet provides a spectrum of essential nutrients, antioxidants, and fiber, contributing to improved overall well-being. Studies show that such variety supports gut microbiome diversity, enhances nutrient absorption, and may reduce the risk of […]
New Year, New Me? Finding the Right Time for Health Transformations
New Year, New Me! We hear this phrase bandied about every December and January but embarking on a journey to improve one’s health requires careful consideration of the right timing.
Probiotics and IBS
Probiotic products come in many different forms, doses and variable combinations of bacterial strains. People suffering from IBS often consider trying probiotics to improve their symptoms but it is crucially important to check the label of the chosen product for a number of potential issues. Some products contain other ingredients that can make IBS symptoms worse […]